Anger 101

Service Description

One of the most misunderstood feelings, anger seems to be everywhere. Our society simultaneously judges and shames people who struggle with it, but then promotes it in every stream of media. Learn the most important and practical information one needs to know to approach, understand and deal with one of the most misunderstood feelings! Topics presented include: - How is anger different than other feelings? - What are the most effective ways to manage anger? - How can anger be a positive thing? - What does society and culture get completely wrong involving anger that stops people from changing it?